Thyme is a highly aromatic Mediterranean herb that holds its flavor in cooking and blends well with other flavors to create that heavenly meal you're craving for.

The most active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including its ability to prevent fungal and viral infections, thereby reducing strain on the immune system. Also, Vitamin B6 in thyme has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling.